About Me
MBACP Registered Qualified Counsellor
Hi, I'm Lizzie
Although I would say I operate in a person centred way, my main method of counselling is based on using the psychodynamic model. I am extremely passionate about this model as it focuses on how our past experiences influence who we are as individuals within the present day. Sometimes people need to attend counselling for a short period of time to enable them to make sense of their feelings with regards to a situation which is causing conflict in their day to day life.
In addition to this, I often use CBT methodology to support clients with small goal setting to work towards change. I am trauma informed and aware of the impact this has on the mind and the body.
I have a genuine passion for people, and I hope to support you on your journey to find some resolution to your situation and have hope towards a more contented future.
✔ Fully insured
✔ BACP registration - Membership Number 212142
✔ DBS checked (Annual subscription to the DBS service)
✔ Registered with the ICO - Reference: ZB881380
The ICO (Information Commissioner's Office) ensures organisations comply with data protection laws, such as the UK GDPR and the Privacy and Electronic Communications Regulations.
10 years experience of supporting people with their mental health
Offering a calm and relaxed space is at the heart of how I work. I believe in meeting people where they are, and creating a sense of ease and trust so you can explore whatever is on your mind, at your own pace.
Counselling with me doesn’t have to mean sitting indoors, I offer traditional one-to-one sessions, but also walk and talk therapy for those who feel more at ease outdoors, surrounded by nature.
Something I am really excited to offer, is that I will be holding sessions within art galleries. This is a more gentle way to reflect and connect while exploring creativity and looking at the stories that art can hold.
However we meet, you’ll be welcomed just as you are.